Does almond milk contain calcium and is it well absorbed by the body? The amount of calcium in almond milk is low unless it is fortified. Learn more..... Read more »
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is considered to be a healthy alternative to cow's milk. But soy milk... Read more »
Despite the bad reputation of saturated fat, coconut milk is actually good for you. Anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral,... Read more »