Chicken Waterzooi is a very good alternative to red meat if you feel that red meat inflames your skin. It is a perfect dish for winter time with lots of nutrients. Choose organic chicken and vegetables if possible…
- Preparation: 20 min
- Cooking: 1 hour
- Servings: 4
Ingredients to make chicken waterzooi
- 4 chicken pieces
- 2 young leeks
- 4 carrots (to avoid if you are on a anti-candida diet)
- 2 sticks celery cut into rings
- 2 onion chopped finely
- 1 turnip
- 1 bay leaf
- 2 cloves garlic
- Salt and pepper
- Olive oil
- 1 vegetable broth
- Water (500 ml to 1L)
- 1 glass of lemon juice
Directions
- In a large saucepan, brown the onions and half of the other vegetables gently in two spoons of olive oil.
- Add chicken pieces to this first vegetable layer.
- Add remaining vegetables, salt and pepper. Don’t mix.
- Then, mix chicken broth to water and add to the preparation.
- Cook uncovered for 45 minutes and add the lemon juice at the end.
- Arrange chicken on warm serving plate and pour over the sauce with its vegetables.
- If you want thicker sauce, you could add a little bit of cream mixed with two egg folks… but doing this, you also add more fat to this recipe.
- Disclaimer
Recipe by
J. Beck
DISCLAIMER
The information provided on Optiderma.com is for educational and informational purposes only and should not be used as a substitute for the advice of an appropriately qualified practitioner.
If you are allergic to the foods, herbs, essential oils, any remedies listed here, you must of course avoid them. For example, consuming food that you’re sensitive to will only cause more (not reduce!) inflammation.
Please consult a practitioner (such as Naturopath, Homeopath, Doctor of Chinese Medicine, Dermatologist, ...) to follow the most appropriate treatment to heal your skin. All legal mentions »
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