If you love fish, this Latin American dish is a must for you. This ceviche recipe contains top anti-inflammatory foods, such as fish, olive oil and garlic. Oily fish are high in omega-3 fatty acids, which have been shown to help reduce inflammation. The anti-inflammatory strength of olive oil rests on its polyphenols. Research has documented a wide variety of anti-inflammatory mechanisms used by olive oil polyphenols to lower our risk of inflammatory problems. As for garlic, the combination of anti-inflammatory and anti-oxidative stress compounds in garlic makes it a unique food for cardiovascular support, especially in terms of chronic degenerative cardiovascular conditions like atherosclerosis.
- Preparation: 20 min
- Cooking: n/a
- Servings: 4
Ingredients you need for this ceviche recipe
- 500 g fresh fish fillet (halibut or any firm white fish fillet) cut into 1/2 inch pieces
- 4 tomatoes (diced)
- 3 lemons and 3 limes (fresh squeezed)
- 1/2 onion (thinly sliced)
- 3 garlic cloves (minced)
- 1/3 cup chopped cilantro (chopped)
- 3 tablespoons of extra virgin olive oil
- 1 pinch of salt
Directions
- Chop fish fillets into chunks
- Add juice and let marinate fish in the juice in a covered container in the refrigerator for at least 10 to 20 minutes.
- Add tomatoes, onion, garlic, olive oil and salt.
- Mix all ingredients and add the cilantro.
- Let sit for several hours in the fridge
- Arrange the ceviche in individual bowls and serve chilled. Optional: you can add slices of avocado on top
- Disclaimer
Recipe by
J. Beck
DISCLAIMER
The information provided on Optiderma.com is for educational and informational purposes only and should not be used as a substitute for the advice of an appropriately qualified practitioner.
If you are allergic to the foods, herbs, essential oils, any remedies listed here, you must of course avoid them. For example, consuming food that you’re sensitive to will only cause more (not reduce!) inflammation.
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