This avocado smoothie recipe is a very easy to make and it is loaded with nutrients. Avocados provide about 20 essential nutrients including vitamins A, D, E, and K; B vitamins; and soluble and insoluble fibre. They also contain healthy fats known for their anti-inflammatory benefits. Enjoy!
- Preparation: 5 min
- Cooking: n/a
- Servings: 2
Ingredients to make this avocado smoothie recipe
- 2 cups unsweetened almond milk (other options: rice or coconut milk)
- 1 avocado (peeled and chopped)
- 1 table spoon lemon juice
- 1/2 teaspoon stevia
- 5 ice cubes
Did you know? Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates into sugar, which helps to keep sugar levels in your blood stable.
Directions
Place all ingredients in blender and whirl until smooth.
- Disclaimer
Recipe by
J. Beck
DISCLAIMER
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If you are allergic to the foods, herbs, essential oils, any remedies listed here, you must of course avoid them. For example, consuming food that you’re sensitive to will only cause more (not reduce!) inflammation.
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