She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
Almond basil pesto recipe
Combined with the good fats in almonds and olive oil, this pesto recipe with fresh basil really deserves a try. A delicious almond basil pesto recipe ... Read more »
Psoriasis and cancer: psoriasis treatments and risks
Are people with the skin disease psoriasis at a higher risk of having certain types of cancer?... Read more »
How to Help Blisters Heal Fast? Aloe Vera, Castor Oil & Calendula for Blisters
In this post we'll learn how to use calendula for blisters, but also remedies such as Aloe Vera or castor oil. How to heal blisters fast? Follow these... Read more »
Avocado smoothie recipe
This avocado smoothie is a very easy recipe loaded with nutrients. Avocados provide about 20 essential nutrients including vitamins A, D, E, and K; B ... Read more »
When and how often should oil pulling be done?
Oil pulling is a healing method that involves swishing unrefined oil in the mouth for several minutes. How often should it be done for best results?... Read more »
Do Most People Get Cold Sores? Don’t Get Infected with the Herpes Virus!
Cold sores, also known as fever blisters, are very common. People get the virus that causes cold sores from other people, usually from parents and fa... Read more »
Vitamin E in coconut oil (the truth about its vitamin content)
People usually think there's vitamin E in coconut oil. Is this true? Learn about the vitamins in coconut oil and what makes it so beneficial for skin.... Read more »
Sunburn: Try Aloe Vera, Yogurt and Lavender Oil to Heal Sunburned Skin!
This sunburn remedy with yogurt helps soothe sunburned skin. Yogurt and aloe vera are very cooling and this remedy seems to literally absorb the heat ... Read more »
Anti-inflammatory foods: what to include in your diet?
Many experts agree that an anti-inflammatory diet is one of the best way to prevent most chronic diseases. However it is difficult to know which foods... Read more »
Oleo calcareous liniment recipe: get rid of baby skin rashes!
Cradle cap? Diaper rash? Try this magical cream recipe used by moms in France. Oleo Calcareous Liniment is easy to make and very efficient for baby sk... Read more »
How to Get Rid of Moles?
Moles are irregularities in the skin brought about by an overproduction of coloring by the melanocytes, the cells responsible for skin pigmentation. M... Read more »
Does drinking and smoking affect psoriasis?
Studies have shown that alcohol and cigarettes can worsen psoriasis symptoms and may actually cause psoriasis in some patients.... Read more »
Cradle cap oil remedy
This oil remedy with tee tree is helpful to get rid of cradle cap. Cautious: tea tree oil can irritate the skin so always use with caution.... Read more »
Chamomile Essential Oil for Diaper Rash
Skin rashes such as cradle cap, diaper rash or thrush, are very common in babies and home treatment is usually all that is needed for most cases. Here... Read more »
Psoriasis associated with depression and suicidal feelings
Individuals with psoriasis appear to have an increased risk of depression, anxiety and suicidality, according to a new study.... Read more »
Wrinkles are scarier than skin cancer for young tanners
Warnings about a ruined appearance is best way to reduce tanning salon visits...... Read more »
Find the best safe and effective sunscreen for you
Your favorite sunscreen may not be all it’s advertised to be... This is why the Environmental Working Group (EWG), a non-profit organization, assess... Read more »
Soothing lip balm recipe
This lip balm is very easy to make and you just need 4 ingredients that you probably have already at home. You can also use olive oil instead of wheat... Read more »
Facial aging is more than skin deep
Study suggests jaw angle changes add to aging appearance, may lead to 2-step approach to facial rejuvenation. ... Read more »
Bath bombs recipe
This is a fun easy bath bombs recipe that makes great bath fizzies. They spin, fizz, and add a nice scent to your bath. Great homemade gift too!... Read more »
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