She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
Where to find flax seeds?
Here are a few tips to help you find high quality flaxseed and learn how to choose it well.... Read more »
Quinoa bulgur spinach salad with avocado and mint recipe
This quinoa spinach salad is a delicious summer salad full of nutrients... Whereas Quinoa is free of gluten (a protein that causes allergic reactions ... Read more »
Anti-inflammatory fruit salad recipe
For this salad, I chose top anti-inflammatory fruits, like berries, pineapple, papaya, and apples. Buy them organic if possible to avoid pesticide res... Read more »
Ceviche recipe
If you love fish, this Latin American dish is a must for you. This ceviche recipe contains top anti-inflammatory foods, such as fish, olive oil and ga... Read more »
The Anti-Inflammatory Properties of Cinnamon (Learn How to Use it for Acne)
Cinnamon is well known for its anti-bacterial and anti-viral properties. But did you know about the anti-inflammatory benefits of cinnamon?... Read more »
Itchy sunburn: how to stop unbearable sunburn itch?
The intense itch of a healing sunburn can be unbearable. Fortunately, there are a few ways to stop sunburn itch quickly!... Read more »
Psoriasis on Lips and Around Mouth
Although it is very rare to have psoriasis occurring only on the lips, psoriasis is a common chronic inflammatory skin disease that may affect any ski... Read more »
Sun safety tips
Want to keep your skin safe in the sun? Follow these safety tips to avoid sunburns and protect your skin from sun damage.... Read more »
Baby’s skin: red spots or bumps, heat rash and eczema
Are you worried about red spots or red bumps on your baby's skin? Here is some advice if your baby has a heat rash or eczema... Read more »
What is flax seed and what’s in flax seed?
Most nutrition experts recommend eating flaxseed due to its health benefits. But what is flax seed and what's in flax seed?... Read more »
Natural sources of kojic acid: from mushroom to sake!
Have you ever heard of Kojic Acid? Kojic Acid is a natural substance that is derived from a Japanese species of mushrooms. It has traditionally been... Read more »
Raw leeks in salad recipe
How to make raw leeks in salad? Very simple! This recipe tastes really good and is a healthy vegetarian dish. As a bonus, leeks help fight against chr... Read more »
Can manuka honey heal wounds?
Manuka honey could help clear chronic wound infections and even prevent them from developing, according to a new study published in Microbiology.... Read more »
DIY Scalp Lotion Recipe: Help Increase Hair Growth Naturally
This lotion with lavender, rosemary and ginger essential oils can help stop excessive hair loss. Use it before shampooing.... Read more »
Saw Palmetto for Hair Loss: Great Plant to Increase Hair Growth
Shedding hair each day is normal. Depending up on the growth stage hairs are in, an individual can lose between 50 and 100 hairs on a daily basis. But... Read more »
Healthy Vegan Quinoa Wrap with Avocado and Alfalfa Sprouts
If you are looking for a healthy and easy-to-prepare lunch, this quinoa wrap is the way to go. Quinoa is gluten-free, with a low sodium and high fiber... Read more »
Lavender Essential Oil for Cold Sores: Is it Effective?
Have you ever tried lavender essential oil for cold sores? Lavender essential oil usually works well and can help bring down the pain.... Read more »
Is avocado healthy to eat and what makes it healthy?
Avocados are not only amazingly tasty, but are packed with vitamins and nutrients, which makes them healthy to eat! Some of these nutrients are vitami... Read more »
Cryotherapy for psoriasis
Cryotherapy is a treatment using ultra cold temperature which has helped people suffering from psoriasis find a great deal of relief, without side eff... Read more »
Quinoa salad recipe with avocado and almonds
This quinoa salad is really tasty as well as being healthy! It is a great recipe if you are doing an alkaline diet too. Quinoa is gluten-free, with a ... Read more »
YOU MAY ALSO LIKE...
