She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
Can meditation ward off stress and skin disease?
Studies prove that meditation can result in reduction of multiple negative dimensions of psychological stress and inflammatory response.... Read more »
Witch Hazel for Psoriasis & Eczema
Hamamelis virginiana, known as witch hazel, is a species native to North America. Have you heard of the anti-inflammatory properties of witch hazel fo... Read more »
Is ginger good for skin? 5 healing benefits of ginger for skin
Ginger has been used as an herbal therapy in Chinese, Indian, and Arabic medicine for centuries to aid digestion, but also to relieve arthritis or mus... Read more »
Chocolate rich in flavanols may benefit your skin
Flavanols, found in cocoa, have been found to protect the skin from UV damage. But cautious, not all types of chocolate are good for the skin...... Read more »
Are almonds good for you?
Discover why consumption of almonds can contribute to a healthier diet: full of good fats, antioxidants, fiber, and other essential nutrients!... Read more »
Essential oils for Shingles: How to Ease the Pain and Heal Blisters Naturally?
Essential oils can be extremely effective in case of shingles. Here is a list of oils that can help ease pain and heal blisters.... Read more »
What is a good hydrating cream? Choose your skincare products well!
Find out how to choose a good hydrating cream with safe ingredients to keep your skin well-hydrated throughout the season.... Read more »
Is avocado good for skin?
Avocado is considered to be one of the healthiest foods... Healthy fats, anti-inflammatory properties, not surprising avocado is good for your skin to... Read more »
Does sugar consumption worsen skin inflammation?
While inflammation is an important part of the body's healing process, chronic inflammation is often at the root of many diseases. Inflammation is ben... Read more »
Top 5 essential oils with unique skin benefits
Find out how rosemary, neem, chamomile, lavender and tea tree essential oils can help treat a range of skin problems.... Read more »
GMO: Genetically Modified Organisms in skincare products
Skincare products often contain derivatives from genetically modified organisms (GMOs). Learn how to avoid them!... Read more »
Why do I have dandruff? 5 possible causes of dandruff
Dandruff is not usually caused by dry scalp, poor hygiene or frequent shampooing. So what are the possible causes of dandruff?... Read more »
Soy vs almond milk: pros and cons
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is considered to be a healthy alternative to cow's milk. But soy milk... Read more »
Guacamole recipe with spirulina
This guacamole recipe is such a good way to eat spirulina! This easy recipe makes a healthy dip full of good nutrients. Spirulina is a natural “alga... Read more »
Top home remedies for abscess (tooth or gum abscess)
People can get abscesses on the skin, under the skin, in a tooth, or even inside the body. A dental abscess is a collection of pus that forms in your ... Read more »
Zucchini carpaccio recipe
One of my favorite summer-time dish. This zucchini carpaccio is fresh, delicious, low in calories (zucchini provides only 17 calories per 100 g), and ... Read more »
Quinoa: 5 significant health benefits
Is quinoa good for you? Learn about the unique health benefits that come from eating this superfood.... Read more »
Apple Cider Vinegar for Psoriasis and Psoriasis on Scalp (& How I Use it)
Do you want to know why I use apple cider vinegar for psoriasis? Read this post and I'm convinced you'll give it a try too!... Read more »
Remedy for dark circles under eyes
Mint is an excellent remedy for dark circles under eyes. It also feels refreshingly cool when it is applied.... Read more »
Skeeter Syndrome: Symptoms & Best Remedies For Mosquito Bites
If you experience allergic reactions after a mosquito bite, also known as Skeeter Syndrome, these remedies for mosquito bites will help soothe symptom... Read more »
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