She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
Enjoy the Sun Wisely!
How to get optimal vitamin D levels without adding substantially to the real risk of skin cancer? Enjoy the sun safely: avoid overexposure, but get su... Read more »
Why Follow an Anti-inflammatory Diet for Better Skin?
Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to ... Read more »
How to Detox Naturally for Better Health & Skin?
Bad skin, food allergies, poor elimination, low energy levels... these are many of the symptoms that are signs of toxicity in your body and tell you t... Read more »
Anti-Candida Diet: Foods to Eat, Reduce and Avoid
There is no "official" anti-candida diet - unfortunately. So if you make your own research on internet, you're going to discover that everyone has dif... Read more »
Benefits of oils for skin: nourish your skin with good fats!
Good fats are very important for skin health. What are the good fats? The most common good fats you have probably ever heard of are the Essential fatt... Read more »
Essential oils for Psoriasis
Are you looking for natural remedies to relieve the pain and itch of psoriasis? Are you interested in trying essential oils for psoriasis & scalp psor... Read more »
Best homeopathic treatments for skin
Choosing the right homeopathic remedies often requires the help of an homeopath. But here is a list of the best homeopathic treatments for skin diseas... Read more »
Essential Oils for Skin Rashes & Conditions: Effective Remedies
Essential oils are pure plant based oils that offer a variety of therapeutic, psychological and physical benefits. What are the best essential oils fo... Read more »
Best Nutrients for Skin
Nutrients have many benefits in terms of your overall state of health. Strengthening your immune system and giving your body the depleted nutrients it... Read more »
Best anti-inflammatory herbs for skin
There are so many powerful herbs that can help with skin issues, but with such a variety, how do you know which ones are best? One of the best anti-in... Read more »
Why does psoriasis get worse in winter?
While each new season brings its own delights, the change in weather can also bring challenges to people who suffer from a skin condition, such as pso... Read more »
Red lentil cake recipe
A delicious savoury cake, which is also gluten and dairy-free! This red lentil cake recipe is easy for anybody to make. Lentils, curry, carrots, onio... Read more »
3-day Apple Diet: Get all the Benefits of an Apple Cleanse!
Planning to do a detox cleanse? Help your body to get rid of toxins while getting all the benefits of apples with this 3-day apple diet!... Read more »
Healing Benefits of Cannabis for Skin (Can Cannabis Cure Skin Cancer?)
Many health benefits have actually been associated with cannabis, and over the past couple of decades experts have started to prove that cannabis can ... Read more »
Chronic skin disease: HELP!
Trying to treat a skin condition can be a constant struggle, especially when it is chronic and stubborn. Here are 5 tips to help you cope with chronic... Read more »
Eczema: does wet wrap therapy work?
Looking for safer treatment options for eczema? Wet wrap therapy shows promise for effectively treating eczema. Researchers showed the wet wrap therap... Read more »
Effects of turmeric on skin inflammation
Turmeric has been used for years for the treatment of inflammatory and digestive disorders. Let's explore the beneficial effects of turmeric on skin i... Read more »
High-SPF sunscreens: dangers and potential health risks
Research shows that high-SPF sunscreens cannot be relied on to protect us from harmful UV radiation. They may even have greater risks to health...... Read more »
Witch Hazel, Tea Tree, Manuka Honey for Acne: Does it Work?
Are you trying to get rid of acne? Why not try Manuka honey for acne or other natural remedies, such as witch hazel or tea tree oil? These remedies wo... Read more »
What’s the Ideal Amount of Sleep?
Many people believe that the best way to get over being sick is by sleeping and being well-rested. The question of how the immune system and sleep int... Read more »
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