She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
The best natural alternatives to tampons & pads: how to avoid toxic ingredients!
Still using tampons & pads? You should read this and you'll be convinced that you need to switch to reusables or a menstrual cup.... Read more »
Use Coconut Oil for Vaginal Dryness: It’s Natural & Really Effective!
Many people use coconut oil for vaginal dryness. Coconut oil has antibacterial properties and it's a great moisturizer, which makes it an effective re... Read more »
Tea tree oil for wounds & cuts
In my history of injuries, I've found a powerful natural treatment. I'll explain to you why I use tea tree oil for wounds & cuts as a natural alternat... Read more »
What to eat with hummus? (#3 is super healthy)
Last week I decided to make homemade hummus and it was really tasty. But tasty as it was, I was left thinking perhaps we should all diversify our pala... Read more »
Are Kojic Acid Products Safe to Use?
Kojic Acid is a natural acid that is derived from a Japanese species of mushrooms. It has traditionally been used in the production of a number of foo... Read more »
7 Reasons Why You Should Try Rosemary Oil for Hair Growth
Have you heard of rosemary oil for hair growth? You may be skeptical, but we'll explain to you why you should try rosemary essential oil if you loose ... Read more »
How to relieve sore zits in ear & get rid of pimples naturally?
A pimple in the ear may sound silly, but if not treated right it might cause you great troubles. This page will give you tips on how to soothe sore zi... Read more »
Apple Cider Vinegar for Herpes: How to Use it?
Find out why most people using Apple Cider Vinegar for herpes treatment have found positive and better results as compared to other treatments.... Read more »
Diatomaceous earth for bed bugs: does DE kill bed bugs?
Did you know that one of the best treatments for bed bugs is diatomaceous earth? It's safer, cheaper, and even more effective than most pesticides! ... Read more »
How to soothe skin rashes caused by Zika, Chikungunya or Dengue virus?
The purpose of this article is to help you soothe skin rashes caused by either Dengue, Zika or Chikungunya fever. There are no effective ways to compl... Read more »
Best probiotics for women: from foods to probiotic supplements
Restoring healthy flora significantly protects against many health issues, like yeast infections. What are the best probiotics for women? Food first, ... Read more »
Should you pop a Blister?
In most cases, a blister heals faster if you don't pop it. But there are exceptions. If a blister needs to be popped, then the fluid should be drained... Read more »
Homemade Soothing Recipe for Scalp Psoriasis
I'd like to share with you a recipe I currently use to soothe the symptoms of my psoriasis. I use neem, rosemary and nard essential oils for psoriasis... Read more »
Avocado fiber content: how much fiber is in an avocado?
Looking to add more fiber to your diet? Include more avocados! The fiber content of an avocado is about 13g. ... Read more »
Cottage cheese-like vaginal discharge: is it a sign of yeast infection?
All women have some vaginal discharge. But white, clumpy, "cottage cheese" vaginal discharge is a common symptom of a yeast infection. ... Read more »
Is almond milk a good source of calcium?
Does almond milk contain calcium and is it well absorbed by the body? The amount of calcium in almond milk is low unless it is fortified. Learn more..... Read more »
Image for psoriasis: try the visualization technique to heal your mind!
Visualization can be a very powerful tool for change. Take a look at this image for psoriasis and learn how it can heal your mind and your skin!... Read more »
Alleviate dry skin with these 6 winter skin care tips
How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Cold weather, low humidity levels and wind ... Read more »
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