She launched her private practice Alma Terra Nutrition in 2018.
More about Josephine Beck »
What to Do When a Scrape Oozes? Discover 2 Great Remedies To Heal Faster
Scrapes are caused by the skin rubbing against something abrasive. Most scrapes are minor and can be taken care of at home. They may be uncomfortable,... Read more »
Health concerns about raw food
The consumption of raw foods has been gaining popularity. Are there any health concerns about raw food to be aware of?... Read more »
Body scrub recipe – a la polenta!
This body scrub is very easy to make and will naturally exfoliate your skin. It is also much cheaper to make your own! Enjoy this body scrub recipe!... Read more »
Rasul shampoo recipe for oily hair
The Rasul is natural clay from Morocco. It has softening and astringent effect on the skin. This rasul shampoo recipe is recommended for oily hair.... Read more »
Is coconut milk healthy?
Despite the bad reputation of saturated fat, coconut milk is actually good for you. Anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral,... Read more »
Lemon maple cayenne water drink: the Master Cleanse
Today, the Lemon Maple Cayenne Water Drink is on the menu... If this lemonade can help restore healthy skin, why not giving it a try?... Read more »
How to treat scrapes?
Everybody tends to get scrapes occasionally, especially children... Falling down while biking, playing in the backward, scraping their knees on the fl... Read more »
A study finds tanning beds highly increases skin cancer risk
Did you know that skin cancer risk increases by 75 percent for those who used tanning beds before the age of 30? Find out more...... Read more »
Do I need more vitamin D for optimum skin health?
Vitamin D is getting more and more popularity on the news. Let's talk about the real benefits of vitamin D on skin health.... Read more »
Freckle lightening mask recipe with lemon juice
Have you heard of lemon juice to fade freckles? It is supposed to be one of the most effective and safe remedy to use for a freckle lightening mask. R... Read more »
Zucchini summer soup recipe
This zucchini summer soup is delicious in hot days. Zucchini is also a good source of vitamins A and C, which will nourish your skin as well as being ... Read more »
Which Oils Are Best to Cook with? Learn about The Smoke Point of Oils
Heating often removes the oil's flavour and destroys antioxidants. This is why it is important not to heat them above what is called the ‘smoke poin... Read more »
What causes strawberry birthmarks in infants?
Strawberry birthmarks are raised, soft red lumps on the skin. They are found on at least one in fifty babies and are the most common benign tumor in i... Read more »
The skin: the largest body organ!
The skin is an organ that performs essential jobs for the body. In an average adult, it covers approximately 18 square feet and weighs about seven pou... Read more »
Varicose veins, hemorrhoids, cellulite and yeast infections in women
Because women travel through various phases of their reproductive cycles, they also have unique personal care needs. Menstruation, pregnancy, menopaus... Read more »
Linalool Allergy: a Possible Cause of Eczema?
A thesis presented at Sahlgrenska Academy, Sweden, shows that linalool, a very common fragrance ingredient used in shampoos, conditioners and soap, ca... Read more »
How Long for a Cut to Heal? Best Remedies to Heal Faster
How long it takes for a cut to heal has no definite answer because it depends on many factors and each individual. It can take from several days to a ... Read more »
Freckles
Freckles are irregular pigment changes in the skin. They produce brown spots on the skin and are exacerbated by exposure to the sun. What can you do t... Read more »
Fungal infections (fungus)
Skin yeast is common, especially on the part of the skin where the air circulation is poor. The most common fungal infections are yeast infections, at... Read more »
Stretch marks
Stretch marks are scars caused by stretching your skin for a too long period of time. They actually start reddish and gradually turn white. When the f... Read more »
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